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Maybe you’ve just found out that you are expecting and are exploring options, or perhaps you have an immediate need for a doula, lactation support or a postpartum doula.

When you submit your information, we will be in touch to answer your questions. No pressure, we want to help you find the perfect doula and support for your happy BIRTH day or postpartum!

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Hold your breathe...and push??

Once the cervix is fully dilated, it is common for providers to start directing pushing. These directions often include taking a deep breath as a contraction begins, then holding that breath while bearing down about t

Some moments a pregnancy are delightful.

One of the things that most people love is feeling their baby move.

The little flutters then the kicks....then those big moments, where you're not quite sure what baby has going on in there

Obviously, not

Did you know all doctors/midwives have preferences for the end of your pregnancy?

This includes how you will be cared for at your appointments, how long they are comfortable with your pregnancy going, when inductions are scheduled, and induction tec

I have worked with hundreds of families planning VBACs (vaginal birth after a Cesarean) and I am often asked how to best achieve the goal of having a VBAC.

This is a complicated question (and sometimes the best birth *is* in fact a Cesarean birth),

Call them waves, rushes, contractions, surges.

But no matter how our clients identify the physicality of labor, there is no doubt the sensations of labor are unique. The increasing intensity is not a sign that something is wrong - as it would be in

How long will it last?

Most first labors are approximately 24 hours, with a pushing phase of 2 to 3 hours (second labors tend to be shorter). For there to be an average though, there must also be both sides of the curve and the length of labor can v